## Apples, raw, with skin (1)

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Refuse: 10% (Core and stem)
Scientific Name: Malus domestica
Common Name: Includes USDA commodity food A343
NDB No: 09003 (Nutrient values and weights are for edible portion)

Nutrient | Units | Value per 100 grams | Number of Data Points | Std. Error
--- | --- | --- | --- | ---
Proximates
Water | g | 85.56 | 38 | 0.241
Energy | kcal | 52 | 0 | 0
Energy | kJ | 218 | 0 | 0
Protein | g | 0.26 | 29 | 0.019
Total lipid (fat) | g | 0.17 | 35 | 0.011
Ash | g | 0.19 | 29 | 0.018
Carbohydrate, by difference | g | 13.81 | 0 | 0
Fiber, total dietary | g | 2.4 | 29 | 0.276
Sugars, total | g | 10.39 | 25 | 0.112
Sucrose | g | 2.07 | 25 | 0.049
Glucose (dextrose) | g | 2.43 | 25 | 0.031
Fructose | g | 5.90 | 25 | 0.059
Lactose | g | 0.00 | 25 | 0
Maltose | g | 0.00 | 25 | 0
Galactose | g | 0.00 | 25 | 0
Starch | g | 0.05 | 10 | 0
Minerals
Calcium, Ca | mg | 6 | 26 | 0.34
Iron, Fe | mg | 0.12 | 16 | 0.009
Magnesium, Mg | mg | 5 | 26 | 0.073
Phosphorus, P | mg | 11 | 23 | 0.337
Potassium, K | mg | 107 | 26 | 2.211
Sodium, Na | mg | 1 | 6 | 0.071
Zinc, Zn | mg | 0.04 | 26 | 0.004
Copper, Cu | mg | 0.027 | 13 | 0.001
Manganese, Mn | mg | 0.035 | 26 | 0.002
Fluoride, F | mcg | 3.3 | 1 | 0
Selenium, Se | mcg | 0.0 | 7 | 0
Vitamins
Vitamin C, total ascorbic acid | mg | 4.6 | 3 | 0.47
Thiamin | mg | 0.017 | 23 | 0.002
Riboflavin | mg | 0.026 | 20 | 0.004
Niacin | mg | 0.091 | 13 | 0.006
Pantothenic acid | mg | 0.061 | 23 | 0.012
Vitamin B-6 | mg | 0.041 | 23 | 0.001
Folate, total | mcg | 3 | 23 | 0.611
Folic acid | mcg | 0 | 0 | 0
Folate, food | mcg | 3 | 23 | 0.611
Folate, DFE | mcg_DFE | 3 | 0 | 0
Choline, total | mg | 3.4 | 0 | 0
Betaine | mg | 0.1 | 1 | 0
Vitamin B-12 | mcg | 0.00 | 0 | 0
Vitamin B-12, added | mcg | 0.00 | 0 | 0
Vitamin A, RAE | mcg_RAE | 3 | 14 | 0.155
Retinol | mcg | 0 | 0 | 0
Carotene, beta | mcg | 27 | 14 | 1.662
Carotene, alpha | mcg | 0 | 14 | 0
Cryptoxanthin, beta | mcg | 11 | 14 | 0.926
Vitamin A, IU | IU | 54 | 14 | 3.108
Lycopene | mcg | 0 | 14 | 0
Lutein + zeaxanthin | mcg | 29 | 14 | 1.132
Vitamin E (alpha-tocopherol) | mg | 0.18 | 10 | 0
Vitamin E, added | mg | 0.00 | 0 | 0
Tocopherol, beta | mg | 0.00 | 10 | 0
Tocopherol, gamma | mg | 0.00 | 10 | 0
Tocopherol, delta | mg | 0.00 | 10 | 0
Vitamin K (phylloquinone) | mcg | 2.2 | 20 | 0.079
Lipids
Fatty acids, total saturated | g | 0.028 | 0 | 0
4:0 | g | 0.000 | 0 | 0
6:0 | g | 0.000 | 0 | 0
8:0 | g | 0.000 | 0 | 0
10:0 | g | 0.000 | 0 | 0
12:0 | g | 0.000 | 1 | 0
14:0 | g | 0.001 | 1 | 0
16:0 | g | 0.024 | 4 | 0
18:0 | g | 0.003 | 4 | 0
Fatty acids, total monounsaturated | g | 0.007 | 0 | 0
16:1 undifferentiated | g | 0.000 | 1 | 0
18:1 undifferentiated | g | 0.007 | 4 | 0
20:1 | g | 0.000 | 0 | 0
22:1 undifferentiated | g | 0.000 | 0 | 0
Fatty acids, total polyunsaturated | g | 0.051 | 0 | 0
18:2 undifferentiated | g | 0.043 | 4 | 0
18:3 undifferentiated | g | 0.009 | 4 | 0
18:4 | g | 0.000 | 0 | 0
20:4 undifferentiated | g | 0.000 | 0 | 0
20:5 n-3 | g | 0.000 | 0 | 0
22:5 n-3 | g | 0.000 | 0 | 0
22:6 n-3 | g | 0.000 | 0 | 0
Cholesterol | mg | 0 | 0 | 0
Phytosterols | mg | 12 | 0 | 0
Amino acids
Tryptophan | g | 0.001 | 0 | 0
Threonine | g | 0.006 | 0 | 0
Isoleucine | g | 0.006 | 0 | 0
Leucine | g | 0.013 | 0 | 0
Lysine | g | 0.012 | 0 | 0
Methionine | g | 0.001 | 0 | 0
Cystine | g | 0.001 | 0 | 0
Phenylalanine | g | 0.006 | 0 | 0
Tyrosine | g | 0.001 | 0 | 0
Valine | g | 0.012 | 0 | 0
Arginine | g | 0.006 | 0 | 0
Histidine | g | 0.005 | 0 | 0
Alanine | g | 0.011 | 0 | 0
Aspartic acid | g | 0.070 | 0 | 0
Glutamic acid | g | 0.025 | 0 | 0
Glycine | g | 0.009 | 0 | 0
Proline | g | 0.006 | 0 | 0
Serine | g | 0.010 | 0 | 0
Other
Alcohol, ethyl | g | 0.0 | 0 | 0
Caffeine | mg | 0 | 0 | 0
Theobromine | mg | 0 | 0 | 0

Common Measures:
1 3 and 5 pound bags of apples typically contain small and extra small sizes.
Footnotes:
1 Based on analytical data for red delicious, golden delicious, gala, granny smith, and fuji varieties.

###### USDA National Nutrient Database for Standard Reference, Release 21 (2008)

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