salmon

Title of page

Please use a food composition table to find the answers if you don’t know them.

I assume you know were to find the food composition table of your own country? All the foods mentioned in this exercise are common foods. So most likely the FCDB of your country contains information about these foods. Otherwise you can use a FCDB of an other country. Remember that many countries have their tables online available.

If you have troubles to find the right answer it may be helpful to make a small table your self for the foods mentioned in this exercises. So you can compare the values for the different fat classes easily.

Right!

Drag the foods to the appropriate boxes. If you do not know the answers, it would be wise to use a food composition database.

sunflower seeds

meat

french fries and cookies

walnuts

eggs

Now you have refreshed your knowledge on fats and fatty acids, it is time to find out whether you know which foods contain these different fats.